In this powerful conversation, Krysta is joined by Dr. Jessica Eastman—naturopathic doctor, trauma recovery coach, and psychedelic-assisted therapist— to unravel the real root causes of chronic illness, anxiety, and mental health struggles.

Together, they dive into:

• Why trauma is at the core of so many modern health issues
• The myth of “mental health” and what we’re missing about nervous system disorders
• What Central Sensitization Syndrome actually is (and why it’s not all in your head)
• The difference between distress and danger—and how meds can expand capacity to heal
• Why polyvagal theory changed everything we know about trauma
• Why protein, boundaries, and curiosity are key to nervous system repair
• The role of integrative medicine (and how to build your dream health team)

Krysta also shares intimate pieces of her recovery story— rom the psych ward to thriving again—and how Dr. Eastman became a key ally in her healing.

If you’ve been told your symptoms are “just in your head”,his one’s for you.

Links & Mentions:

• Connect with Dr. Jess: drjessicaeastman.com
• Follow her on Instagram: @dr.jessicaeastman

Connect further:

Krysta's IG

Podcast IG

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & More

What happens when your nervous system crashes so hard you end up in the psych ward?

In this deeply personal and eye-opening conversation, I sit down with Miguel Bautista of CFS Recovery to talk about his journey from bedridden and hopeless to living a full, thriving life.

We dive into what a hypersensitive nervous system really is, how conditions like chronic fatigue syndrome (CFS), mast cell activation syndrome (MCAS), long COVID, and POTS are connected, and why so many people are being misdiagnosed or dismissed by the medical system.

We cover:

•The warning signs your nervous system is approaching collapse

•How trauma, stress, overwork, and illness create a “perfect storm”

•Why MCAS can cause extreme food and chemical sensitivities—and how to heal

•The difference between panic attacks and severe nervous system dysregulation

•Practical steps to calm, retrain, and increase your nervous system capacity

•How to use mindset and neuroplasticity to rewire your brain

•What recovery looks like after rock bottom

Whether you’re currently struggling with unexplained symptoms, supporting someone who is, or simply want to understand the link between stress, trauma, and chronic illness, this episode is a must-listen.

Guest Links:

YouTube: CFS Recovery

Instagram: @cfsrecovery

Connect further:

Krysta's IG

Podcast IG

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND

In this illuminating episode, Krysta sits down with numerologist and spiritual guide Heather Ruth to explore the hidden codes behind our lives.

They unpack the power of numerology to reveal our soul contracts, karmic cycles, and the precise timing of transformation.

Topics include:

• How numerology reflects your soul’s blueprint and current life phase

• The significance of personal and collective years in shaping your experience

• What Heather saw in Krysta’s numbers that confirmed a soul-level calling

• How to align your decisions, business, relationships, and healing work with your numbers

This conversation is a portal into divine timing, sacred responsibility, and the courage to follow your encoded path.

—

Follow Heather: @heatherjruth

Book a numerology reading

Threshold Retreat

Connect further:

Krysta's IG

Podcast IG

Review the podcast HERE to be entered into this month's draw!

Join Krysta’s mailing list for exclusive drops, insider invites, and more → HERE

Get 15% off any product at MindfulMEDS.io with code WILDMIND