What if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor.

I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpose. You'll hear my personal story about leaving a 20-year career to follow an "impractical" dream that changed everything.

We'll unpack the specific programming that keeps women disconnected from their desires ("good girls don't want too much," "you should be satisfied with what you have"), explore what it's really costing you to dismiss what you want, and reframe "selfish" as self-ish - oriented toward your authentic self.

Plus, I'll give you a powerful journaling practice to help you reconnect with desires you may have been dismissing for years. Because when you're living from your authentic desires, you don't become less generous - you become more alive, more inspiring, and more able to give from a place of fullness rather than depletion.

It's time to remember: you have the right to want what you want, and that remembering is going to change everything.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you.

I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yourself in at least one!), and give you a simple grounding practice to help you interrupt the cycle.

If you've been wondering why you can never just be still, or if you're tired of living for everyone else's comfort instead of your own authenticity, this episode is for you. Because every time you choose to be who everyone else wants you to be, you're paying a price you might not even realize.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

Have you ever looked around at your life and thought: Why do I still feel so empty?"

In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here.

Grab a pen and paper - there’s a journaling prompt inside this episode!

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com