On this week’s edition of Highway to Health, host Jimmy Mac welcomes Dr. Julie Gatza (GAT-za like CAT-za with a hard G) — a Nutrition Expert, Health Educator, Chiropractic Physician, and Founder of Florida’s Wellness Institute.

Instagram: / drjuliehealthyvibes

Learn more: http://www.NaturesSources.com

If you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “stuck in molasses,” the problem might not be stress or age — it could be your digestion.

Dr. Julie explains the powerful connection between the gut and the brain, why poor digestion often leads to brain fog, and simple steps you can take to beat bloat, boost clarity, and feel energized again.

Key Takeaways:

Why even “healthy” meals can sometimes leave you foggy

How poor digestion leads to inflammation and nutrient deficiencies that slow the brain

The role of digestive enzymes and probiotics in restoring mental clarity

Everyday habits and foods that can improve focus and energy naturally

Surprising mistakes that sabotage digestion without you realizing it

What are the most common signs your digestion is affecting your brain?

Why do people feel foggy after eating “healthy” foods?

How does poor digestion create inflammation that impacts the brain?

How can enzymes and probiotics help restore clarity?

What foods or habits clear brain fog naturally?

What surprising mistakes harm digestion?

Where can listeners learn more about your recommended digestive enzymes?

About Dr. Julie:

With more than 30 years of clinical experience, Dr. Julie Gatza has helped thousands of patients overcome digestive distress and chronic fatigue. Known for making complex health topics easy to understand, she empowers people to reclaim energy and focus with natural, gut-friendly solutions.

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