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Rope Podcast

Rope Podcast

Auteur(s): rope partners Fox and Mya The Rope Podcast is an adult podcast about rope bondage Shibari and Kinbaku. Listen for discussions of ties rope topics and news interviews reviews of events and rope gear and listener questions.
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 Podcast by rope partners Fox and Mya, The Rope Podcast is an adult podcast about rope bondage, Shibari and Kinbaku. Listen for discussions of ties, rope topics and news, interviews, reviews of events and rope gear, and listener questions.All rights reserved
Épisodes
  • Ep214: The Waitress Tie — Rope Focus

    Ep214: The Waitress Tie — Rope Focus
    Dec 1 2025
    Simple in structure but rich in potential, the Waitress tie is a versatile classic often seen in power exchange rope- but that’s only the beginning. In this episode, Fox and Mya dive into the layers of this tie: • Fresh, less gendered names and interpretations • What makes up the tie (and some fun variations to try) • Contexts where it shines—from sensual play to practical restraint • The sensations it can evoke • Key risks and safety considerations • Personal stories of how Fox and Mya have used and adapted it Discover why this understated tie deserves a place in your rope toolkit.
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    18 min
  • Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)

    Ep213: How to Condition the Body for Rope Bottoming – An Interview with Exercise Physiologist Claire (Part 2)
    Nov 17 2025
    Are you in condition to do rope? And what does that really mean? Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, returns for part two of her conversation with Mya and Fox. With over 15 years of experience coaching people of all ages, shapes, and abilities, she brings a science-informed, body-positive approach to rope bottoming—one that combines strength, mobility, and awareness. Her perspective couldn’t be more different from Mya’s go-with-the-flow style, and this time the hosts explore how conditioning, recovery, and mindset work together to build a rope journey that’s sustainable, safe, and deeply rewarding. In this episode, they discuss: • The difference between conditioning and simply “getting fit” • Why you might want to condition yourself for rope, not just in rope • How rope is a marathon, not a sprint • Re-setting expectations for your body after time away from rope • Building the mental approach needed for long-term rope practice • Activities that help your body adapt to different rope challenges • Using the rope session itself as conditioning • What rope can learn from sports science • How conditioning supports safety and longevity • The role of bodyweight exercises in building body awareness • Why establishing a “body baseline” matters • Breathwork and recovery • Conditioning for “smexy-times” rope • The eight senses and their role in rope play You don’t have to do any of this (Mya) —but if you love understanding the body, or you’re a science and exercise geek at heart (Fox!), this is a must-listen. Share your thoughts in the comments—and listen now on all podcast platforms!
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    35 min
  • Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

    Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1
    Nov 3 2025
    Claire, a Filipino strength and conditioning coach and exercise physiology researcher based in Thailand, brings a fresh, evidence-informed perspective to rope bottoming. Fascinated by how the body responds to rope—physically and psychologically—she’s exploring how strength, conditioning, and awareness can deepen your connection to your own body in rope. Her approach couldn’t be more different from Mya’s ‘just turn up’ style, so the hosts sat down with her to unpack how labbing, movement, and mindful training can transform the rope experience. In this episode, they discuss: • What “labbing” as a rope bottom really means • How to use labbing to discover your body’s strengths and weak spots • Understanding your body’s physical and emotional responses to rope • Overcoming mental and physical challenges through labbing • Handling surprises and unmet expectations • How rope shapes—and is shaped by—the body • Why yoga with rope feels so different from yoga without it • Using rope as a tool for body awareness and self-connection • The three key questions Claire asks before every session • Simple exercises to prepare for rope and tune in afterward Expect a thoughtful conversation at the intersection of science, embodiment, and rope. Do you lab your ties as a bottom? Share your thoughts in the comments.
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    38 min
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