Rory Kinsella, musician, Vedic meditation teacher and sober coach, reveals how finding inner stillness helped him transform his relationship with alcohol and eventually quit completely. He now teaches others to do the same. We discuss:

• Growing up in alcohol-centric UK culture where drinking was normalised from teenage years and how that lifestyle continued for a while in Sydney
• Rory's progression to an alcohol-free life and how discovering Vedic meditation changed his relationship with stress
• Using meditation during "witching hour" to interrupt the stress-drinking cycle, and
• Developing a coaching approach that celebrates progress over perfection

RORY KINSELLA

https://www.rorykinsellameditation.com/

https://www.wisemonkeyway.com/

Rory offers pre-recorded online programs, live online group programs, one-on-one meditation teaching and sober coaching.

MEG

Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching


BELLA

Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...