Jack Nowell’s journey from the Cornish coast to the international rugby stage is packed with surprises, challenges, and lessons every young player can learn from. In this episode, Arthur sits down with the England and British & Irish Lions star to uncover the real stories behind his career.

From an unexpected switch in sports to becoming one of the game’s most recognisable wingers, Jack shares how belief, adaptability, and hard work shaped his success. You’ll hear about the coaches who inspired him, the teammates who pushed him, and the pivotal moments that changed the course of his career.

We explore the highs of Lions tours, the lows of brutal injuries, and the truth about life as a pro rugby player. Jack also opens up about his family-first mindset, the importance of preparation, and what young players really need to know to make it to the top.

This episode is part inspiration, part reality check – and it’s packed with advice and stories you won’t hear anywhere else.

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Ugo Monye’s journey from a 13-year-old beginner to an England winger, British & Irish Lion, and TV presenter is packed with lessons for young players. In this Rugby Legends episode, Arthur Dickins sits down with Ugo to uncover the mindset, habits, and values that helped him succeed on and off the pitch.

Ugo shares how belief was the turning point in his career, why backing yourself matters more than raw talent, and the role fun has played in every stage of his life. He reflects on career highs like winning the Premiership with Harlequins, representing the Lions, and scoring unforgettable tries — and opens up about handling setbacks, injuries, and tough competition.

You’ll also hear the best advice Ugo ever got from a coach, the rituals that kept him grounded before big games, and his take on why the changing room camaraderie is the most special part of rugby. His stories will inspire you to work hard, enjoy the game, and never lose sight of why you started playing.

Email us at contact@rugby-legends.com
Instagram: https://www.instagram.com/rugbylegends_podcast/
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Greig Laidlaw’s rugby brain is one of the sharpest the game has ever seen. This episode dives into what really goes into being a captain, goal-kicker, and decision-maker at the highest level.

From his early days in Scotland to leading his country through epic Six Nations clashes, Laidlaw breaks down the pressure moments that defined him. He opens up about how to earn team trust, how to make calm calls when the crowd’s roaring, and why confidence isn’t always loud.

There’s deep insight here—not just about rugby but about leadership, discipline, and how to thrive under pressure. You’ll also hear about his best partnerships on the field, what makes a great scrum-half, and why preparation beats nerves every single time.

To find out more about these things, give Rugby Legends a subscribe and follow

Email us at contact@rugby-legends.com
Instagram: https://www.instagram.com/rugbylegends_podcast/
TikTok: https://tiktok.com/@rugby.legends.podcast
Spotify - https://open.spotify.com/show/0kZnO74lv26gUwcPqJrH99
Apple - https://podcasts.apple.com/us/podcast/rugby-legends-with-arthur-dickins/id1816056223
Podcast Website - https://rugbylegends.podbean.com/
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