In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.

I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.

You’ll learn:

• What the Lydiard Method is and why it works for midlife women

• How aerobic running supports weight loss after 40 and 50

• A simple weekly running routine designed for hormonal health and fat loss

• Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat

• How to start running safely in menopause—even if you’re a complete beginner

If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.

👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.

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hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.

Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness

Mother Cuppa Tea

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