Well, we made it to another 18th episode! Sort of. We are re-releasing part of Episode 18 from Season 1 “The #!!@*&% Holidays” with an updated beginning section reflecting on 2024 and our intentions for 2025. We wish everyone a happy holiday season as we prepare for whatever 2025 will bring our way!

RBL hosts Samantha and Cathy are both single, over 50 and living in the suburbs of Cleveland, Ohio, Rust Belt, USA. They have lots of feelings, thoughts and questions about love, friendship, relationships, family, single life, dating and more…

Samantha is a master’s level independently licensed clinical social worker supervisor, licensed chemical dependency counselor supervisor and DBT-Lineham Board Certified Therapist with over 20 years of experience in field of mental health therapy. She has two children.

Cathy is a program manager in a local healthcare system and is a certified yoga instructor and coach. She has four children.

Subscribe and tune in to hear their stories and conversations about life and relationships. Find and follow Rust Belt Love on Instagram @RBLovePod

Podcast music: Outside Friend https://on.soundcloud.com/W197DLsn7WDGrJDo9

Podcast artwork: Good Parts @goodpartscle

Samantha’s friend and former colleague, Joanna Hardis, LISW-S, joins the pod to talk about her new book “Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way”. Joanna is a local cognitive behavioral therapist who treats adults with anxiety disorders and OCD spectrum disorder. As you will hear, her book came from her own personal situation, when she had to apply the skills she teaches others to herself and her life. As relates to mid-life dating and relationships (and just life in general), she shares tips and tools in her book and in her (free!) mini-course for identifying what makes you anxious and the resulting reactions and behaviors that have become your automatic response through the years which may not be serving you well. She shares that you can train yourself to “do nothing” when chaotic feelings and thoughts start coming up so that you can better engage in experiences and situations that you might normally avoid or try to control.

Website: www.joannahardis.com

Instagram: @joannahardis
RBL hosts Samantha and Cathy are both single, over 50 and living in the suburbs of Cleveland, Ohio, Rust Belt, USA.

Samantha is a master’s level independently licensed clinical social worker supervisor, licensed chemical dependency counselor supervisor and DBT-Lineham Board Certified Therapist with over 20 years of experience in field of mental health therapy. She has two children.

Cathy is a program manager in a local healthcare system and is a certified yoga instructor and coach. She has four children.

Find and follow Rust Belt Love on Instagram @RBLovePod

Podcast music: Outside Friend https://on.soundcloud.com/W197DLsn7WDGrJDo9

Podcast artwork: Good Parts @goodpartscle

Today we welcome the exExperts, T.H. Irwin and Jessica Herzberg to Rust Belt Love. They are long time BFFs who got divorced at the same time and were lucky to have each other through the process. So, to pay it forward, they organized their divorce experiences and advice into a website chock full of information and resources, an online support network, a coaching program, a weekly newsletter, a web series and a podcast that helps folks who are thinking about getting divorced, are in the middle of divorcing and for those on the other side of divorce. And they are fun to spend an hour with and very honest about what they’ve been through and where their lives are now. Find exExperts on social media—links below:

Website: www.exexperts.com

Podcast

Instagram: @exexperts

TikTok: @exexperts

RBL hosts Samantha and Cathy are both single, over 50 and living in the suburbs of Cleveland, Ohio, Rust Belt, USA.

Samantha is a master’s level independently licensed clinical social worker supervisor, licensed chemical dependency counselor supervisor and DBT-Lineham Board Certified Therapist with over 20 years of experience in field of mental health therapy. She has two children.

Cathy is a program manager in a local healthcare system and is a certified yoga instructor and coach. She has four children.

Subscribe and tune in to hear their stories and conversations about life and relationships.

Find and follow Rust Belt Love on Instagram @RBLovePod

Podcast music: Outside Friend https://on.soundcloud.com/W197DLsn7WDGrJDo9

Podcast artwork: Good Parts @goodpartscle