Key Takeaways from this episode:

• Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches.
• The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athlete progress in complexity of movements.
• Coach Jones discusses the 4 things he looks for when hiring coaches.
• Discussion of the power complex and thoughts on Olympic lifts and Squats.

Recommended books by Coach Jones:

Arete, by Brian Johnson

Raise Your Game, by Alan Stein Jr.

Coach Jones Social:

https://x.com/jonesyjeff1

https://www.instagram.com/coach_jeffjones?

Other podcasts and conversations with Coach Jones:

https://changingthegameproject.com/podcast/380-jeff-jones/

https://creators.spotify.com/pod/profile/michael-sullivan81/episodes/Jeff-Jones-Developing-Arkansas-State-Football-e2hopoa/a-aabkdki

https://youtu.be/781ACxXRiaM?si=7djSVLsJulBDdZLr

Welcome to our very first episode! This pilot is a special one, featuring a conversation with Coach Anthony at Mississippi State, that was so good, it convinced us to start a podcast. It all began when he shared some powerful insights on a striking movement I posted on X. Now, he's here to share his knowledge and wisdom with you. Although this 11-minute clip jumps around a bit, it’s packed with great content, including stories about his start with Yancy McKnight, a discussion on CNS prep circuits, and a little chat about VBT, Deadlifts and the Tier System. We hope you enjoy it as much as we did!

Some of the content includes:

• Fast Fridays / CNS prep circuit
• How Coach Anthony got started in the business with Yancy McKnight
• sports science beginnings at Mizzou
• Little VBT, deadlift and Tier System chit chat

Social for Coach Anthony:

X: https://x.com/ErichAnthony1

IG: erichanthony23

Post that got our conversation started: https://x.com/CoachJBurk/status/1959670726941712546

Books recommended by Coach Anthony:

The Talent Code

The Black Book of Training Secrets

Power Questions

Coach Anthony's Bio:

Prior to his arrival at Mississippi State, Erich was the Assistant Athletics Director for Athletic Performance at Tulsa from 2018-2023. Anthony served as Director of Sport Science for the football program at Texas in 2017. He was Director of Sport Science for the Missouri football program in 2016 and Associate Director of Strength & Conditioning and Assistant Strength Coach for football at Iowa State from 2012-15. Anthony was a Graduate Assistant Strength & Conditioning coach for the Iowa State football program from 2011-12 and student assistant from 2009-10.Anthony graduated from Iowa State with his bachelor’s degree in exercise science and earned his master’s degree in higher education from the same institution.

Welcome to the very first episode of "S&C Intern Chit Chat"! My name is Coach James Burk, and I am the Head Strength and Conditioning Coach at Hardin-Simmons University in Abilene, Texas. Myself and my staff, primarily interns, goal is to bridge the gap between what is taught in the classroom and what you actually experience in the field.

Think of this podcast as your backstage pass to the world of strength and conditioning. We're going to talk about the practical, real-world experience you need to succeed in this profession. My goal is to help provide insight into the nuts and bolts of S&C as well as the skills and qualities needed to succeed in this business.

Each episode, we'll sit down with guests who are in the trenches of the S&C world, from seasoned veterans to up-and-coming coaches. They’ll share their experiences, insights, and lessons learned to give you an unfiltered look at what it's like to build a career in strength and conditioning.

This show is for anyone who is looking to break into the profession, currently an intern, or simply looking to learn more about the industry. The conversations and content are designed to benefit everyone, no matter your age or experience level.

Thanks for tuning in, and let's get ready to chat!