We give kindness to others without thinking.But when it comes to ourselves? The words often stick.

In today’s solo episode, Erica invites you to pause with a cup of tea and reflect on a deceptively simple question: When was the last time you told yourself you were proud of you?

Not for what you’ve done.But for who you are.

This episode explores how to soften your inner voice, build emotional resilience through self-kindness, and start a powerful monthly Tea Routine - writing a love letter to yourself.

It might feel awkward.But it's quietly transformational.

What You’ll Hear In This Episode:

* Why we’re so good at encouraging others and so harsh on ourselves

* The real cost of normalising self-criticism

* Erica’s personal journey with writing self-love letters

* A simple but powerful Tea Routine to reconnect with your worth

* How to start your own “Kindness Archive”

* A story from a day rave that sparked a shift in self-talk

* The science behind self-compassion and how it rewires your brain

* Why Brené Brown’s work on worthiness is a must-read

This Week’s Tea Routine: While your tea brews, take three minutes to write yourself a love letter.

Start with:“Dear me, I’m proud of you because…”Write without editing. Save it. Re-read it when your inner critic gets loud.

Even once a month, this tiny act can shift something inside you.

Resources Mentioned:

* The Gifts of Imperfection by Brené Brown

* Read more on Psychology Today

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

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