Episode 1: Welcome to The Inner Practice – My Story

In this first episode, I share my personal journey from anxiety and disconnection to finding healing through yoga. For years, I looked confident on the outside but struggled with panic, numbness, and burnout. Yoga shifted from being about fitness to becoming a way back to myself — helping me slow down, breathe, and reconnect.

If you’ve ever felt lost or far from who you are, this story is for you.

Follow along at www.jackievandertuintherapy.com

If you want to buy me a coffee, click on https://buymeacoffee.com/theinnerpractice

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If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!

This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call.

If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.

If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com.

Stay in touch at:

Website: https://www.jackievandertuintherapy.com

Instagram: jackie_vandertuin_therapy

Facebook: Jackie Vandertuin Therapy

To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice