Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.

On the 3rd episode of the Journaling for Self-Care series, Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital, shares two more powerful journaling techniques: Inner Wisdom Monologue and Alpha Poems.

Additional Resources:

• S11Ep2: Power of Journaling for Self-Care, Part 1
• S11Ep6: Power of Journaling for Self-Care, Part 2
• 2023 Mindful Journaling Happy Half-Hour Workshop Series: Register here
• For an additional journaling session, click here to view “Journaling for Self-Care” with Lisa Goodman and Janice Chincuanco.

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Music: https://www.bensound.com