S1E10: Permission to Pause - Rest Is Resistance
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S1E10: Permission to Pause - Rest Is Resistance
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In a world that glorifies pushing through, special needs parents often feel guilty for resting. This episode offers a radical reminder: rest isn’t laziness—it’s survival. Melody unpacks the mental load we carry, the cost of always doing, and why intentional pauses are a form of strength, not weakness. If you’ve been running on empty, this one’s for you.
Pair each episode of the Polkadot Parent Podcast – Season of Strength with its beautifully designed journal companion. With thoughtful prompts, reflection spaces, and gentle encouragement, it’s your weekly place to process, breathe, and reconnect with your strength. Created just for special needs parents—because your story matters, and so does your voice. Download yours at polkadotparent.org/podcast.