S1E11: When You’re at 10/10 – Regulating Yourself in Crisis
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S1E11: When You’re at 10/10 – Regulating Yourself in Crisis
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When everything is on fire—emotionally or literally—how do you keep from spiraling right alongside it? In this episode, we talk about practical, science-backed ways to ground yourself in moments of peak stress, so you can respond instead of react. Learn how to spot your body’s red-alert signals, interrupt the escalation, and access a few fast, doable tools to help you return to steady ground.
Pair each episode of the Polkadot Parent Podcast – Season of Strength with its beautifully designed journal companion. With thoughtful prompts, reflection spaces, and gentle encouragement, it’s your weekly place to process, breathe, and reconnect with your strength. Created just for special needs parents—because your story matters, and so does your voice. Download yours at polkadotparent.org/podcast.