Tools for Stress and Burnout Series with Micah Murdock: The Mindful Release

In this episode of Burnout Solutions, Mona, together with life coach Micah Murdoch, introduces a powerful and often overlooked tool for managing stress and burnout called the 'mindful release.' This free and simple tool helps bring awareness to internal narratives that shape stress and stress perceptions. Mona and Micah discuss the significance of becoming the 'watcher' of one's thoughts, the physiological and psychological benefits of mindful release, and provide practical strategies and scenarios where this tool can be applied. The episode also highlights the importance of compassion and curiosity in dealing with stress and burnout, especially for teachers, healthcare workers, and parents.

00:00 Introduction to Burnout Solutions

01:39 Meet Micah Murdoch: Life Coach and Educator

02:41 Understanding Stress and Burnout

04:05 Perception and Environment

06:13 The Power of Perception

08:22 Influences on Our Perceptions

16:01 Introducing the Mindful Release Tool

21:05 Engaging the Logical Brain

21:53 The Watcher: Observing Thoughts with Compassion

22:36 Mindful Release: Uncovering Conflicting Beliefs

24:36 Practical Applications of Mindful Release

26:29 Mindful Release for Teachers and Healthcare Workers

31:39 Mindful Release for Parents

34:30 Challenge: Try a Mindful Release

36:19 Conclusion and Future Topics

Click here to find out more about Micah Murdock

Find The Watcher Video Here

Free Questions to get started on a Mindful Release

To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com