Making Deliberate Change to Reduce Stress and Burnout

In the final episode of the Burnout Solutions series, Mona and guest Micah Murdoch consolidate tools from previous discussions to guide listeners on transitioning from default behaviors to intentional living. They introduce the 'Feasible Paradigm' (F-S-E-B-E-L), a framework for understanding and reshaping thoughts, emotions, and behaviors. By dissecting real-life examples from healthcare, teaching, and parenting, they demonstrate how to identify default reactions and implement new, deliberate paradigms aligned with core values. Practical strategies such as mindful release and emotional reboot are discussed to help create lasting change.

00:00 Introduction to the Final Episode

01:16 Understanding the Paradigm Shift

01:23 Combining Tools for Intentional Living

03:44 Introducing the Feasible Paradigm

04:27 Steps of the Feasible Paradigm

06:59 Facts vs. Story

10:38 Emotions and Behaviors

11:49 Parenting Example

15:21 Teacher Example

23:26 Neuroplasticity and Changing Patterns

30:14 Understanding the Brain's Response to Stress

31:33 Steps to Shift Your Default Paradigm

32:18 Mindful Release and Emotional Reboot

35:57 Evaluating and Shifting Your Legacy

43:19 Practical Examples for Healthcare Workers and Teachers

51:08 Parenting Challenges and Solutions

55:27 Final Thoughts and Next Steps

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Find Micah Murdock Here

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