S1E24: Stress or Anxiety? Knowing the Difference Matters
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S1E24: Stress or Anxiety? Knowing the Difference Matters
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Stress or Anxiety? Knowing the Difference Matters
When you feel a fast heart beat, the butterflies in your stomach or shaky hands, are you experiencing stress or anxiety?
Knowing the difference matters on how you help yourself solve it.
In this episode, Mona teaches,
- What stress actually is.
- What anxiety actually is.
- How your body and behavior respond to each.
- How to tell them apart in your own life.
- And most importantly, what you can do about them.
To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com
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