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S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau

S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau

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 This episode I’m sitting down with Cam Charbonneau (@coach.camcharb ) A mental performance coach who helps athletes and professionals reach their full potential by developing the mental skills to take them to the next level. Just as we train our bodies, we also need to train our brains and in this conversation we’re diving into everything that is mindset, confidence, the mental barriers we have both faced as athletes, and the power of journaling and meditation. I even get workshopped in this conversation to break down some of my own mental blocks 👀 Truly grateful and excited for you all to hear this conversation, Happy listening!

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