If you’re new here, this is the episode we recommend starting with. In this special kick-off to Series 2, co-hosts Leon, Fran and Tom interview Cherylnn Harper — described as the 'Fairy Godmother' of the podcast, she kickstarted the supportive Dementia community that Fran and Tom are part of.

This episode is all about fresh beginnings and real-life inspiration. Leon explains the renewed mission of the podcast: sharing powerful stories and practical strategies for behavior change, whether you’re facing mild cognitive decline or living with dementia.

With moving, personal accounts—Tom talks about returning to golf this summer, working in a pub, and cycling long distances, 8 years on from diagnosis; Fran shares how quick diagnosis and positive support expand her years of “living well”; and Cherylnn, reveals how community groups like Sedgemoor are transforming lives.

Listeners will hear about:

The importance of laughter, activity, and camaraderie in daily life with dementia.

How behaviour changes—like diet, social connections, and mental engagement—make a difference.

The power of peer support both for those living with dementia and the carers who support them.

Why tackling isolation and embracing community can be life-changing.

How the show will keep digging into the latest research, personal stories, and expert advice to help everyone “fight dementia” together.

If you want to learn about living positively with dementia, get science-backed advice, or simply feel part of an uplifting, no-nonsense community, you’re in the right place.

We can’t wait for you to join our journey—starting right here with Season 2, Episode 1!