In this episode, co-hosts Fran, Tom and Leon Leon share an honest catch-up on their wellbeing journeys—touching on everything from cutting out sugar and walking more, to the power of behaviour change and building new habits that support a healthy brain.

Later in the show, we welcome the inspiring Rosie Whittington, founder of the Me To You Dementia Day Centre, who shares her story as a mental health nurse turned innovative care leader, championing holistic, person-centred support for people living with dementia.

You’ll hear practical tips, a deep dive into how environment and community shape our health, and real-life stories about adapting, persevering, and finding joy and purpose—no matter where you are on your dementia journey.

Plus, we round off with Reminiscence Corner, reflecting on skill-building and the importance of social connection.

Whether you’re living with dementia, caring for someone who is, or passionate about wellbeing, there’s something here for everyone.

Mentioned in the podcast & links to further reading:

• Hydration & diet for brain health — Practical, evidence‑based tips on cutting free sugar, choosing whole foods and keeping well hydrated to support cognition and lower dementia risk; useful guidance for older people and carers. https://www.nhs.uk/live-well/eat-well/eating-well-with-dementia/

• Bredesen’s “reversal” approach — Overview of Dr Dale Bredesen’s metabolic protocol and case series: intriguing but preliminary and controversial, not yet established as mainstream treatment. https://pubmed.ncbi.nlm.nih.gov/25414524/

• Problem Adaptation Therapy (PAT) — A short‑term, home‑based behavioural intervention for depression with cognitive impairment that reduces symptoms and improves function in trials. https://pubmed.ncbi.nlm.nih.gov/25821902/

00:00 Water, Walking, and Dementia Care

05:41 TV Presenter Faces Health Challenge

11:11 Behavioral Science and Habit Building

17:15 Implementation Intention Strategies

23:12 Supporting Dementia Care at Home

27:31 "Empowering Patient Involvement"

34:03 Breathwork: Transformative Journey to Wellness

39:19 Golf Rediscovery Through Scientific Approach

45:35 Connecting Evidence for Effective Dementia Care

48:57 Reddit's Role in AI and Research

53:43 Promoting Supportive Society Mindset

01:02:41 Motivational Research Impact

01:04:31 Community Connection Reduces Dementia Risk