In this episode of the Global Impact Podcast, host Ali Mehdaoui dives into one of the most pressing challenges families face today—financial stress. From inflation and rising costs to seasonal expenses like back-to-school, holidays, and everyday habits, money pressures are more than just numbers—they affect our mental health, relationships, and overall wellbeing.

Ali explores how financial stress is often less about not having money and more about lacking discipline, habits, and environment. He shares personal stories, the psychology of stress, and practical steps to break bad spending cycles. You’ll hear how small changes—like eliminating daily sugar or cutting back on “invisible expenses”—can not only save hundreds each month but also lead to greater mental clarity and reduced stress.

Key Takeaways:

• Why financial stress is more about habits than income

• How environment shapes both trauma and discipline

• Practical strategies for breaking bad spending cycles

• The connection between financial stress and mental health

• Why discipline in one area (like health) carries over to finances

Resources:
👉 Learn more or get support: GlobalImpactWellness.com
👉 Explore services for mental health, substance abuse, and women’s wellbeing (including Fleur’Drea)