You didn’t just listen this season—you did the work. You faced resistance, emotional burnout, inner critics, and guilt. You showed up anyway. And that matters.

In this final episode of Season 2, we reflect on what this season was really about: learning to support yourself through real change—not just motivation or mindset hacks, but understanding your patterns and making them work with you, not against you.

Here’s what we’re recapping:

• How you shifted from shame to self-awareness
• Why doing the work at 30% is still a win
• What happens when you stop trying to “fix” yourself and start backing yourself
• How resilience isn’t about pushing—it’s about pacing
• The tools you used: boundaries, habit resets, identity shifts, nervous system calm
• One final challenge to help you reinforce the change you’ve made

This isn’t the end. It’s the foundation.

Listen now to honour your progress, own your tools, and prep for a next season that takes things even further—internally and relationally.

Want the Cheat Sheet? Click the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1hfHFFRyW4_LbXia-IrDW_KrLwTyU_cA-/edit?usp=sharing

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Click here to view the episode transcript.