In this lively episode, we sit down with Saireen Nielsen, a global entrepreneur and the mastermind behind the 'Loving Menopausitivity' movement, which aims to empower women navigating the complexities of menopause. Saireen opens up about her decade-long struggle with severe menopausal symptoms that left her feeling out of control, illustrating the need for better awareness and education around this natural phase of life. With candor and humor, she recounts her journey from confusion to empowerment—transforming her life through fitness, self-care, and ultimately, a desire to help other women. This episode highlights the importance of self-education and the impact of generational knowledge sharing, as Saireen encourages women to take charge of their health and communicate openly with their families about their experiences.

The conversation explores the challenges moms face today, balancing the demands of parenting with the personal upheaval of hormonal changes. Saireen’s insights on creating a supportive family environment are invaluable, offering actionable tips for women to prioritize their well-being while also ensuring their family understands the changes they are undergoing. Whether it’s establishing 'me time' or fostering open discussions with kids about what they can expect from mom during this phase, Saireen's approach is both practical and empowering. Listeners will walk away feeling inspired, equipped with the knowledge to embrace their menopausal journey with positivity and grace, proving that aging can be fabulous with the right mindset and support.

Saireen Neilsen is a global entrepreneur who has developed a course called Loving Menopausitivity™ which is designed to help perimenopausal and menopausal women prepare for and manage their menopausal symptoms in a natural way without hormone replacement. In 2021 Saireen received a Global WIIN award for outstanding achievement for her course. Saireen is also passionate about coaching and creating the Loving Menopausitivity™ Movement to honor women globally and give them a platform to be seen and heard.

A gift from our guest: S.L.I.M. Method pdf

Menopause is a gift, a powerful opportunity to reflect and prioritize you with the S.L.I.M. Method we will empower you to embrace this phase with Grace, confidence and vibrancy.

https://slimguide.menopausitivity.ca/free-gift

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