Felt good overall this morning. Legs were tad tired but rest of me good. Only had a nugo bar to ear and soem gatorade. Didnt pre register or set a alarm told myslef if i somehow wake up in time ill go. I wasnt expecting to actually wale up didnt go to hed till 2ish. But maybe because this is a christian faith run someone woke me up so id go. Could and should have gone faster. But wasnt sure where tirns were early in rcae through town. Once i hit jim mayer trail i knew where to go. Pace eas better then expected with effort. Carbon shoes made difference, od day 30 second differnce. Other day i was having trouble with 6:30 on ghosttown in trainers but today in carbons i was doing basocally 6 flat more easily. Did turn on some near end cause i thought i cpuld get under 18 once i knew couldnt anymore pull way back. Nice cool 50 degree morning so nice cool ECMEN Tim Rigby Faith Run 5k. Glad i came had fun. Good group of people. Plus i won so thats a plus. They gave us pancakes, suasage and oj after race i got a cool seat cover to protect seat from sweat for winnig on top of finisher medal.

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