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S6 E8: Ayurveda & Menopause with Nidhi Pandya

S6 E8: Ayurveda & Menopause with Nidhi Pandya

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In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.


Get a copy of Nidhi's book, Your Body Already Knows

Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠


Learn More:

🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠

🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠


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