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Page de couverture de S6EP11: How Do I Trust Myself to Take a Leap of Faith as a Mom? (featuring Carissa Kerrisey)

S6EP11: How Do I Trust Myself to Take a Leap of Faith as a Mom? (featuring Carissa Kerrisey)

S6EP11: How Do I Trust Myself to Take a Leap of Faith as a Mom? (featuring Carissa Kerrisey)

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 This episode features Carissa Kerrissey, a former educator and certified career coach, who shares how she built the courage to leave a nearly 20-year education career while raising three daughters. If you're a mom feeling stuck between staying safe and following your intuition, Carissa reveals the exact reframe that helped her push through fear: asking "What's the worst thing that could happen?" You'll learn how to build resiliency through rest, why saying no isn't selfish, and how centering your own well-being actually allows you to better serve your family and community. Key Takeaways The fear-dissolving question: When facing a scary decision, ask yourself "What's the worst thing that could happen?" to put fear into perspective and realize the outcome is rarely catastrophicResiliency is a muscle you can build: Develop your capacity to tolerate discomfort through the seven types of rest—physical, mental, emotional, social, sensory, creative, and spiritualSaying no is not selfish: Creating boundaries is how you love yourself and others; it's the foundation for sustaining yourself as both a mother and a professionalCentering yourself centers others: Nothing is well unless you are well—your own well-being is the foundation that allows you to show up for your family and workThe journey is the destination: There is no final arrival point in motherhood or career; embrace the evolution and live in the present moment About Carissa Kerrissey Carissa Kerrissey is a certified career coach, consultant, and speaker who helps burned-out teachers break free from exhaustion and rediscover their purpose to create more balanced lives. After nearly two decades in educational leadership, she founded Future Forward Careers and created The Teacher Drop Out Academy, a movement that empowers educators to reclaim their energy, leverage their skills, and build sustainable, fulfilling careers that make an impact without starting over or sacrificing themselves. Connect with Carissa: LinkedIn: Carissa KerrisseyWebsite: futureforwardcareers.comInstagram: @teacherdropoutacademy ----more---- Connect with Host Jocelyn Auyeung: Website: www.jocelynauyeung.com LinkedIn: https://www.linkedin.com/in/jocelynauyeungcoach/ Substack: https://substack.com/@leadfromyourheart Here are 3 ways you can support the podcast: Leave a rating on Apple Podcasts so more moms can discover these stories—just scroll down on our show page and select your star ratingWrite a review to help other moms find this place of connection and belongingMake a one-time donation for as little as $7—your support helps us keep bringing you these conversations. Click here to donate. Resources to Make Your MOM Life Easier ✨ Learning with Kelsey You know that moment when you're looking at your toddler and wondering, "Am I doing enough to prepare them for school?" Here's what I love about Learning with Kelsey: Kelsey gets it because she's lived it. As a former teacher AND a mom, she understands what kids actually need to thrive in kindergarten AND how overwhelming it feels trying to figure it all out as a parent. Each month, you get beautifully curated boxes with hands-on activities that make learning genuinely fun (not stressful). The truth is, it's not really about the activities at all - it's about giving us confidence that we're nurturing our children's growth in exactly the right way. Get curious about what intentional, joyful learning could look like in your home: https://rstr.co/learning-with-kelsey/5062 Plan to Eat Let's be real - that 4 PM "what's for dinner?" panic is so real. (The one where you're standing in Target trying to remember what's in your fridge while your kids are asking for goldfish for the third time? Yeah, that one. 😅) Here's what I'm learning about meal planning: it's not really about perfect Pinterest-worthy meals at all. It's about reclaiming your peace of mind and getting back precious time with your family. Plan to Eat has been a total game-changer for our family - you can organize recipes, automatically generate shopping lists, and plan your week's meals in minutes. The truth is, when we take care of this one thing, it creates space for what matters most: being present with our families instead of stressed about dinner every single night. Get 20% off your first year: plantoeat.com/ref/empoweredmom
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