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SE-LF: Guided Self-care Experiences; fusing skincare, wellbeing and mindfulness

SE-LF: Guided Self-care Experiences; fusing skincare, wellbeing and mindfulness

Auteur(s): SE-LF
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À propos de cet audio

SE-LF is a company that is passionate about promoting self-care and mental wellbeing through high-quality skincare experiences

SE-LF 2023 Art Développement personnel Réussite
Épisodes
  • DETOX Hangover Recovery - Edition 1

    DETOX Hangover Recovery - Edition 1
    Jun 26 2023

    This audio is an accompaniment to the SE-LF DETOX Experience Box, which contains 5 handpick products designed to help your mind and body recover the day after the night before.Audio Content:00:00 - Introduction03:30 - Hints & Tips07:50 - Prep14:10 - Relaxation Techniques28:20 - Removing the Mask31:15 - Body Cleansing36:30 - Himalayan Salt Ball39:00 - Background Music (20mins)
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    1 h et 1 min
  • MASSAGE for individuals or couples - Edition 1

    MASSAGE for individuals or couples - Edition 1
    Jun 15 2023
    This audio is an accompaniment to the SE-LF MASSAGE Experience Box, which contains 5 handpick products designed to help your mind and body connect with yourself or a partner.Touch is one of the most powerful forms of connection and is proven to promote the production of Serotonin and Endorphins, the body’s wellbeing chemicals. Whether this be through self-care or the physical contact of a partnerAudio Content00:00 - Introduction03:10 - Hints & Tips08:05 - Dry Brushing18:50 - Body Cleansing19:55 - Massage Techniques25:25 - Relaxation Techniques34:30 - Background Music (30mins)
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    1 h et 4 min
  • UNWIND Bath Experience - Edition 1

    UNWIND Bath Experience - Edition 1
    Jun 27 2023

    This audio is an accompaniment to the SE-LF UNWIND Experience Box, which contains 5 handpick products designed to help your mind and body relax. This is the Bathing version of this experience

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    58 min

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