In this engaging conversation, the hosts and guest Sam Browne explore the themes of food, culture, and creativity. Starting with a light-hearted discussion about takeaways, they delve into Sam's personal journey as a poet, the significance of cooking for friends, and the deeper connections that arise from creativity and honesty in art. The conversation highlights the importance of connection in today's world and how personal experiences shape artistic expression. In this conversation, the speakers explore the profound impact of poetry on mental health, the dynamics of performing for validation versus authenticity, and the pressing issues of misogyny and male identity. They discuss the importance of creative self-esteem in preventing criminal behaviour and the need to redefine masculinity through internal validation. The conversation emphasises the significance of connection and community in shaping modern masculinity, highlighting the challenges young men face in today's society. In this engaging conversation, Sam explores the themes of poetry, personal growth, and the importance of connection. He reflects on his childhood, the journey of self-discovery, and the value of internal validation over external approval. The discussion also touches on the challenges of modern communication and the need for genuine human connection in a digital age. Sam shares insights from his experiences and concludes with a heartfelt poem that encapsulates the essence of the community created by Men Walking and Talking (link below) and the excellent support among individuals derived from from group.

Check out Sam's Instagram here;

https://www.instagram.com/sambrownex?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And find 'Men Walking and Talking' (the inspiration for Sam's poem) here;

https://www.instagram.com/menwalkingandtalking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

takeaways

• Starting conversations with food is a great icebreaker.
• Cooking for others is a meaningful way to connect.
• Samuel's journey into poetry began at a young age.
• Vulnerability can be intimidating but is essential for growth.
• Creativity often emerges from unexpected situations.
• Honesty in art is more important than technical skill.
• Connection is a fundamental human need.
• Social media can alienate us from meaningful experiences.
• Cooking can be a form of self-expression.
• Living with family can enhance personal connections. Poetry has been a crucial support for mental health.
• Performing for larger audiences can provide validation.
• Authenticity in expression is more important than external approval.
• Men often seek validation from unhealthy sources.
• Misogyny is deeply rooted in societal perceptions of masculinity.
• Creative self-esteem can prevent criminal behavior.
• Redefining masculinity is essential for mental health.
• Connection and community are vital for young men's development.
• Men need to understand their intrinsic value beyond gender.
• Integrating women and men socially can combat misogyny. The power of poetry as a form of expression.
• Reflecting on childhood can provide insights into our current selves.
• Resilience is a key trait that can help us navigate life's challenges.
• Connecting with our inner child can lead to personal growth.
• The importance of grounding oneself in the present moment.
• Internal validation is more valuable than external validation.
• Helping others connect is crucial in today's digital age.
• Recognizing our shared humanity can foster deeper connections.
• Embracing vulnerability can lead to stronger relationships.
• Poetry can serve as a bridge to understanding complex emotions.