• Sara Milam - The Role of Self-Worth in Athletic Success - Athletes In Motion Podcast

  • Mar 25 2025
  • Durée: 59 min
  • Podcast

Sara Milam - The Role of Self-Worth in Athletic Success - Athletes In Motion Podcast

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    We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.

    We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fostering a healthy mindset and making conscious choices about one’s identity.

    https://steadfastlivingtherapy.com/


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    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
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