In this conversation we explore the implications of AI wellbeing chatbots on human relationships and mental health. We discuss from our perspectives the potential benefits and drawbacks of AI companionship, the limitations of AI in therapeutic contexts, and the importance of human connection. The conversation emphasises the need for balance in using AI tools while recognising their limitations in providing emotional support and understanding concluding in the need to prioritise social interactions with people not programmes.

Takeaways

• AI can provide companionship but lacks true emotional understanding.
• The use of AI in therapy raises concerns about its effectiveness.
• Human interaction is essential for emotional support and understanding.
• AI can be a positive tool for quick emotional boosts.
• Over-reliance on AI can lead to a disconnect from reality.
• AI lacks the ability to gauge emotional nuances in conversations.
• The immediacy of AI responses can be both a benefit and a drawback.
• AI can be fun and engaging but should not replace human interaction.
• Understanding the limitations of AI is crucial for effective use.
• The future of AI in mental health requires careful consideration and balance.

Links to the stories & tec mentioned in this episode below:

Woebot - https://woebothealth.com/

Reuters - https://www.reuters.com/investigates/special-report/meta-ai-chatbot-death/

Reuters follow-up - https://www.reuters.com/legal/litigation/meta-add-new-ai-safeguards-after-reuters-report-raises-teen-safety-concerns-2025-08-29/

Socials - @satori_snds

Journaling: is it a mindful self-reflection tool, a creative outlet… or just a sophisticated way to log your enemies?

In this episode, we explore all sides of journaling—from dream analysis and CBT thought diaries to storytelling, leadership logs, and even passive-aggressive note-taking.
We get honest about what works, what doesn’t, and how journaling can either unlock insight—or reinforce unhelpful thinking.

No one-size-fits-all. Just real talk, questionable metaphors, and the search for our first S‑rank well-being tool.

🗒️ ✍️
Grudge book optional.

#SatoriSounds

Socials - @satori_snds

Summary

In this conversation, we explore the complexities and benefits of mindfulness practices, discussing their personal experiences, misconceptions, and practical applications. We emphasize that mindfulness is not a one-size-fits-all solution but rather a tool that can be adapted to individual needs. The discussion also touches on the cognitive benefits of mindfulness, the importance of finding a focal point, and the realities of practicing mindfulness in daily life. Ultimately, we conclude that while mindfulness can be beneficial, it is not a cure-all and should be approached with realistic expectations.

Takeaways

Mindfulness can be anything that guides your attention.
It's important to find a focal point that works for you.
Mindfulness is not a cure-all; it's a tool for wellbeing.
Practicing mindfulness can improve attention span and cognitive function.
Mindfulness doesn't have to be a cliché or require a Zen lifestyle.
It's common to experience discomfort when starting mindfulness practices.
Mindfulness can be integrated into daily activities, not just formal meditation.
Thought diffusion is a key aspect of mindfulness that helps manage intrusive thoughts.
Mindfulness practices should be approached with realistic expectations.
The journey of mindfulness is personal and can vary greatly from person to person.

Socials - @satori_snds