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Sculpt N Create

Sculpt N Create

Auteur(s): Trea Da Fit Artist
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À propos de cet audio

 Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative or a seasoned pro, this podcast gives you the tools to thrive in your artistry and personal growth.Trea Da Fit Artist Art
Épisodes
  • From Stage to Frame: The Art (and Business) of Freelance Modeling

    From Stage to Frame: The Art (and Business) of Freelance Modeling
    Sep 5 2025
    🎙️ Sculpt N Create – Episode 13 w/ Laetitia Bouffard-RoupeFrom Stage to Frame: The Art (and Business) of Freelance ModelingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Laetitia, a world-traveled ballerina and acrobat turned freelance model and author.Laetitia shares her incredible journey: from performing at the Paris Opera Ballet and international circus stages to posing for Valentino, Vogue, and now publishing her own art books. She opens up about the discipline behind posing, the freedom of being agency-free, and the lessons learned while creating her latest release, Unseen.This conversation dives deep into the artistic, entrepreneurial, and fitness sides of freelance modeling, offering valuable insights for both aspiring models and creatives chasing their next evolution.🎯 Key Takeaways✔ Freelance modeling = freedom, flexibility, and full business ownership✔ Endurance and fitness training are vital for long posing sessions✔ Creating a photo book is about legacy—what you print outlives the feed✔ Choosing the right photographers early defines your career path✔ Travel, yoga, and rituals fuel artistic growth and resilience🎤 BARS from the Episode“Follow your heart and your passions. If you can make a living out of it—go for it.”“Once something is printed, it becomes legacy—it will outlast you.”“Don’t just shoot with the first guy with a camera. Do your research.”⏳ Episode Chapters00:00 – Intro to Laetitia and Her Journey04:15 – What Freelance Modeling Really Means07:01 – Transitioning from Dance to Modeling12:21 – The Rigors of Posing for Sculptors14:53 – Yoga, Fitness & Daily Rituals17:38 – Performing Arts: Ballet vs. Circus22:40 – Getting Started in Ballet & Acrobatics25:21 – Creating the Books (Feel, Timeless, Unseen)30:47 – The Power of Black & White Photography36:02 – The Business Side of Modeling41:14 – Mentoring the Next Generation47:00 – Legacy, Passion, and Final Takeaways🌐 Connect with Laetitia🌍 Website: https://laetitiamodel.com📕 Unseen Book: https://laetitiamodel.com/product/unseen/📸 Instagram: https://www.instagram.com/laetitia_channel_model/🎥 Patreon: https://www.patreon.com/c/laetitiamodel🎓 Art Model Academy: https://www.instagram.com/artmodelacademy/🚀 Connect with Trea Da Fit Artist💪🏾Coaching & Training: https://nextworldfitness.com🎨 Creative Network (Fit Masterpiece Collabs): https://fit-masterpiece-collabs.mn.co/🎧 More Episodes: https://creators.spotify.com/pod/profile/sculptncreate🎤 Be a Guest on the PodcastIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!Apply here👉🏾: https://rebrand.ly/hc85nt8🔥 Whether you’re a dancer, model, or creative carving your own lane, this episode shows how to evolve your craft and protect your legacy.
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    1 h et 6 min
  • Glow From the Grind: Skincare, Self-Care, & the Creative Hustle

    Glow From the Grind: Skincare, Self-Care, & the Creative Hustle
    Jul 11 2025

    🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan Re


    Glow From The Grind: Skincare, Self-Care & the Creative Hustle


    In this wellness-packed episode of Sculpt N Create, host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare, creativity, and self-care rituals go deeper than just surface-level beauty.


    Stephanie shares her holistic approach to skin health—from the power of essential oils and diet to the healing energy of artistic expression. They dive into how mini rituals can boost confidence, relieve stress, and enhance the well-being of artists, entertainers, and creatives navigating high-pressure lifestyles.


    You’ll also hear about Stephanie’s journey launching her own creative network and podcast, Smiling Souls, which uplifts women through real, honest conversations and wellness empowerment.


    Whether you’re a performer managing your on-stage presence or a creative needing to refill your cup, this episode brings light, nourishment, and glow from the inside out.



    🎯 Key Takeaways




    ✔ Creativity can enhance both personal growth and business success
    ✔ Confidence is built through inner + outer care practices
    ✔ Diet plays a major role in skin clarity and overall health
    ✔ Essential oils can elevate your skincare and your mood
    ✔ Skincare isn’t vanity—it’s part of your wellness toolbox
    ✔ Quick daily rituals reduce stress and improve self-image
    ✔ Art and storytelling can be deeply healing
    ✔ Communities that share and support each other amplify growth




    🎤 BARS from the Episode



    "Skincare is about inside-out care."
    "Art is in the eye of the beholder."
    "Creativity helps our business."
    "Confidence starts with how you treat yourself."



    ⏳ Episode Chapters



    00:00 – Intro to Stephanie & Radiant Living
    02:39 – Her Journey into Holistic Wellness
    05:22 – COVID’s Influence on Rituals & Self-Care
    07:20 – The Power of Mini Wellness Practices
    09:12 – Skincare Tips for Artists & Entertainers
    10:12 – Essential Oils for Healing & Glow
    12:29 – Time-Saving Skincare Routines
    14:37 – Dry Brushing & Detox Explained
    16:04 – Clearing Common Skin Concerns
    19:18 – Building Confidence through Skincare
    24:48 – Diet & Skin: The Hidden Link
    29:37 – Wellness Benefits of Simple Skincare
    31:38 – When Creativity Meets Self-Care
    35:30 – Art as a Tool for Personal Expression
    37:14 – How Creativity Fuels Business
    40:16 – Exploring Mixed Art Mediums
    44:10 – Creating Safe Spaces for Women & Artists
    49:03 – Wellness x Creativity x Community
    53:38 – Final Words on Rituals, Growth & Radiance
    01:06:39 – Where to Find Stephanie + Network Info



    🌐 Connect with Stephanie Keenan Re



    📲 Stephanie’s Linktree (Contact + Social)




    🎧 Want More Of Us? 🔥 Stay Connected!



    💪🏾 Online Coaching & Programs for Artists + Creatives:


    www.nextworldfitness.com



    🎭 Join Our Creative Network:



    Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive.


    fit-masterpiece-collabs.mn.co




    🎤 Be a Guest on the Podcast



    If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth... we’d love to hear your journey!


    Apply here👇🏾
    Guest Application Form
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    1 h et 7 min
  • More Than Music: Authenticity & Purpose

    More Than Music: Authenticity & Purpose
    Jul 4 2025
    🎙️ Sculpt N Create – Episode 11 w/ Ender BowenMore Than Music: Authenticity & PurposeIn this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world.Together, they explore the evolution of the music industry... from CDs to digital streaming and the growing importance of authenticity, purpose, and compassion in both music and marketing. Ender shares hard-earned lessons from the indie grind, the spiritual threads that guide his work, and why content creation and storytelling are key to building true connections.This is a conversation for any artist navigating a noisy world and one where success doesn’t come overnight, and your story becomes your greatest asset.🎯 Key Takeaways✔ Compassion is the core of Ender’s creative and spiritual path✔ The music industry has shifted drastically—connection now beats consumption✔ Authenticity builds real audience connection and trust✔ Overnight success is a myth; persistence and storytelling win✔ Streaming isn’t the only option—licensing and ownership are rising✔ Content creation is essential for visibility in today’s market✔ Radio is fading—discovery depends on strategy and networking✔ Artists should embrace their unique story as a form of equity✔ Forgiveness and spirituality can fuel powerful creative work✔ Building community is just as important as making music🎤 BARS from the Episode"Music is timeless.""Be authentic, be you.""Your story is equity."⏳ Episode Chapters00:00 – Introduction to Ender Bowen02:33 – The Journey of a Musician05:39 – Evolution of the Music Industry09:58 – The Importance of Authenticity15:23 – The Reality of Success in Music21:15 – Navigating the Modern Music Landscape28:08 – The Music Industry's Financial Landscape30:22 – The Shift from Songs to Vibes33:59 – Creating Unique Musical Identities36:32 – Networking & Collaboration for Artists40:04 – The Future of Music Distribution51:44 – Building a Collective Empire52:23 – Ender’s Journey of Compassion and Faith53:52 – The Power of Forgiveness55:21 – Personal and Societal Forgiveness56:13 – Music as an Emotional Outlet59:09 – Music Meets Writing01:00:28 – Compassion in a Divisive World01:05:27 – Sharing Your Story Authentically01:20:18 – Info On Podcast & More🌐 Connect with Ender Bowen🌍 Website: EnderBowen.com📖 Book: ForgivenessBook.GodJots.com✝️ Platform: GodJots.com📸 Instagram: @ender.bowen🎵 TikTok: @enderbowen🔗 LinkedIn: linkedin.com/in/enderbowen📘 Facebook: facebook.com/enderbowen🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Nutrition/Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here
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    1 h et 21 min
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