Season 2 - Episode 1 - Liv Downing on Meditation and Mindfulness
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Season 2 - Episode 1 - Liv Downing on Meditation and Mindfulness
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Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?
I hope you enjoy this candid chat between me, myself and I!
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