Seasonal stress, anxiety, and panic: Ayurveda in times of transition
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Seasonal stress, anxiety, and panic: Ayurveda in times of transition
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Ayurvedic doctor Chelynn Tetreault discusses stress, anxiety, and mental health from the holistic lens of Ayurvedic medicine.
We talk about why the fall season of 'change' can worsen feelings of anxiety, connected as we are to all rhythms, whether daily, monthly, or seasonal. Chelynn also shares examples from her work with clients to explain why it's hard to modify our habits and how connected the body and mind are. We discuss what it’s really like to work with her patients to treat mental health conditions, and Chelynn offers some specific ideas for supporting our bodies through anxiety and stress (think teas, herbs, bedtimes, etc.)
Chelynn's website: Lotus Ayurveda
Other resources mentioned in this episode:
- The Center for Spiritual Awareness