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Seasons of Resilience

Seasons of Resilience

Auteur(s): Mabel Ortiz Guzman Kim Best
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 This podcast is for anyone who goes through challenges, difficulties, and loss but recognizes that life is lived in seasons. We’ll engage in comfortable and uncomfortable conversations, we’ll share about the good and bad, the ups and downs, just how life is. To everything, there is a season and a time for every emotion that is experienced. Enjoy these stories of resilience.Copyright 2020 All rights reserved. Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Losing your job | Brianna Nilsen

    Losing your job | Brianna Nilsen
    Jan 11 2021

    Who are you if you don't have your titles? Who are you if you don't have your job?

    Like many, music therapist Brianna Nilsen was furloughed last year at the first hit of the pandemic. In this episode of Seasons of Resilience, Brianna shares with us about her grief and other feelings involved upon losing her job and reflects on a very personal existential question: "who am I if I'm no longer a music therapist?"

    Follow Bri on Instagram: @SongBirdBri

    Connect with us!

    Instagram

    Kim: @KimberlyJaneBest

    Mabel: @LimitlessHarmonies

    Our Websites:

    Kim: www.kimbest.com

    Mabel: www.limitlessharmonies.com

    Music, production, and editing by Greg Best.
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    33 min
  • Reflections and Hope for 2021

    Reflections and Hope for 2021
    Jan 4 2021

    Resolutions? Setting goals? Planning? How about we start the new year with some hope?

    In this episode, Kim and Mabel talk about the new year and how to prepare for this season. They talk about their losses, wins, their "word of the year" and their hopes for 2021.

    Resources mentioned:

    • RAIN acronym by Tara Brach
    • Not your average music therapist podcast
    • December Grief Journaling worksheets by Mabel Ortiz Guzman & Nicole Moore
    • @elisejoy on Instagram
    • The Enneagram

    • Ami Kunimura’s The Harmony Handbook, Images of Hope Meditation:

    Connect with us!

    Instagram

    Kim: @KimberlyJaneBest

    Mabel: @LimitlessHarmonies

    Our Websites:

    Kim: www.kimbest.com

    Mabel: www.limitlessharmonies.com

    Music, production, and editing by Greg Best.
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    50 min
  • A cancelled wedding | Mariagracia Rivas Berger

    A cancelled wedding | Mariagracia Rivas Berger
    Dec 28 2020

    Mariagracia Rivas Berger is a music therapist working at the center for cancer and blood disorders at Children's National Hospital in Washington, DC.

    Mariagracia shares about the grief and losses she has experienced this year in relation to big plans directly associated with the people she loves. The event? Her wedding.

    Connect with Mariagracia: @MGRivasBerger

    Connect with us!

    Instagram

    Kim: @KimberlyJaneBest

    Mabel: @LimitlessHarmonies

    Our Websites:

    Kim: www.kimbest.com

    Mabel: www.limitlessharmonies.com

    Music, production, and editing by Greg Best.
    Voir plus Voir moins
    38 min
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