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Self-Care 101

Self-Care 101

Auteur(s): Quiet. Please
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À propos de cet audio

 This is your Self-Care 101 podcast.

Discover essential self-care tips and strategies with "Self-Care 101," your go-to podcast for enhancing your well-being. Join our host as they explore a wide range of topics, from mindfulness and stress management to healthy living and personal growth. Perfect for beginners and self-care enthusiasts alike, each episode provides practical advice and actionable insights for cultivating a balanced and fulfilling lifestyle. Tune in to transform your daily routine and prioritize your mental, emotional, and physical health.

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Épisodes
  • Digital Detox Secrets: Boost Mental Wellness in the Social Media Age

    Digital Detox Secrets: Boost Mental Wellness in the Social Media Age
    Sep 3 2025
    **Title: The Ultimate Guide to 2025’s Self-Care Revolution**

    **Episode Description:**

    Join host Mortimer on this enlightening episode of the *Self-Care 101* podcast as we explore the dynamic landscape of self-care in 2025. Discover how personal care routines are shifting from mere beauty regimens to vital health practices, as 88% of people worldwide now embrace these routines for overall wellness, according to Kenvue and Kantar research.

    Dive into the top self-care trends shaping the year: non-slip yoga mats gaining traction from the home fitness craze, the rise of “hydration-first” skincare products, and innovative tech solutions like sleep trackers that are revolutionizing personal wellness routines. Learn about the power of pampering with gift ideas from Listful, designed to help you unwind and recharge.

    Explore the growing emphasis on mental wellness, with initiatives like Spotify’s “Take a Beat” campaign promoting music therapy for emotional resets and efforts by companies like ASICS and Maybelline to break mental health stigma. Discover how Gen Z is redefining self-care trends on social media platforms like TikTok and Instagram Reels, demanding transparency and real stories from brands.

    The episode also delves into the inclusive nature of self-care, highlighting how seniors are embracing ergonomic designs and personalized supplements for healthy aging. Berlin Packaging’s report underscores the importance of whole-body management for all ages.

    In this episode, find out how to navigate the impact of social media on self-care by curating feeds and establishing mindful digital habits. Understand how authenticity and evidence-based advice are crucial in today’s fast-paced world, as you create simple, effective routines for lasting wellbeing.

    Tune in to *Self-Care 101* for an engaging discussion on holistic health, and subscribe for more insights. This has been a Quiet Please production. For additional information, visit quietplease.ai.

    For more info got to https://www.quietperiodplease.com/

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    4 min
  • Sustainable Self-Care: Building Long-Term Wellness Habits

    Sustainable Self-Care: Building Long-Term Wellness Habits
    Jan 19 2025
    In this episode of "Self-Care 101," titled "Sustainable Self-Care: Building Long-Term Wellness Habits," Mike the Machine explores transformative strategies to create lasting self-care routines tailored to your life. Learn how to break free from the "self-care cycle of shame" and build habits that support your physical, emotional, and mental well-being. Discover practical frameworks for morning and evening routines, energy management tips, and dealing with life's disruptions through Minimum Viable Practices (MVPs). With insights on aligning self-care with personal values, overcoming common barriers, and designing a supportive environment, this episode empowers you to take small, consistent actions for long-term wellness. Whether you're struggling with time constraints or looking to enhance your self-care journey, tune in to learn how to progress, not perfection. Don't miss our next episode on social media strategy for businesses. Subscribe now for more self-care wisdom!
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    10 min
  • The Art of Boundaries: Mastering Personal and Professional Limits

    The Art of Boundaries: Mastering Personal and Professional Limits
    Jan 19 2025
    Title: The Art of Boundaries: Mastering Personal and Professional Limits

    Description: Discover the transformative power of boundary-setting in "The Art of Boundaries" episode of Self-Care 101 with Mike the Machine. Learn practical strategies for establishing digital, cultural, and emotional boundaries through the real-life stories of Sarah, Tom, and Maya. Uncover how to overcome people-pleasing habits, handle difficult conversations, and build stronger relationships by setting clear limits. This episode offers actionable insights for enhancing your productivity, mental health, and overall well-being. Tune in to master the art of personal and professional boundaries and take a step towards a more balanced life. Subscribe now for more self-care wisdom and tips!

    This content was created in partnership and with the help of Artificial Intelligence AI
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    11 min
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