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Self-Care, Fasting, and Meditation

Self-Care, Fasting, and Meditation

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 Pastor Kyle opens Mentally Mangled Monday, encouraging mental health focus and visits to MentallyMangled.com. He highlights Self-Care for Black Men by Jor-El Caraballo and shares the affirmation, "Self-care is important to me." Pastor Kyle invites listeners to join a 21-day fast and detox for spiritual growth and features a Jeezy clip on meditation.
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