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Self Care and Life Force

Self Care and Life Force

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 It is well known that health care professionals such as physicians, clinicians, nurses, physician assistants, care-givers experience distress and grief in response to their patients' suffering. Health care professionals who care for seriously ill patients face a high risk for diminished personal well-being, including burnout, moral distress, and compassion fatigue. It is necessary and important for health care professionals to develop self-awareness and self-care skills. Life force or authentic Qi based Qigong practice naturally increases practitioner’s awareness levels about working environment and energetic interactions between themselves and their patients. Qigong practice can develop skills for managing the energy exchange or transactions between health professionals and their patients. For example, skills for internal energy grounding, clearing, transformation and internal energy recharging can be very helpful to health care professionals.
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