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Self-Care is Essential with Autoimmune Disease

Self-Care is Essential with Autoimmune Disease

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 In this episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing your well-being. They'll share personal stories of resilience and wellness, exploring how quality sleep and comfortable loungewear can support both physical and mental health. She will also share insights from her book, Guide to Living Well with Lupus, and highlight her self-care classes, which are designed to help lupus warriors create routines that nurture their body, mind, and spirit. This conversation combines the real struggles of living with chronic illness with the joy of finding small ways to nurture yourself. Because when you’re living with lupus, self-care is healthcare. 💜

Thank you for tuning in to "Lupus Has No Face," a podcast dedicated to sharing real stories and insights on living with Lupus and other invisible illnesses. Join your host, Savannah Burks, as she explores the struggles and triumphs of individuals navigating their health journeys, all while juggling life's many challenges. Don't miss an episode! Subscribe, listen, and share on all major podcast platforms. For more content and updates, follow us on social media and join the conversation.
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