Ep 38: Listening to Your Body When You Don’t Know What You Need

You know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.

We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”

In this one, we dive into:

✨ Why it’s normal to not always know what you need

✨ How to actually tune into your body (without overthinking it)

✨ A super simple somatic check-in to help you drop in

✨ Letting your body lead - even if she’s being all quiet and mysterious

Send me your thoughts at @selfdiscoverygal

selfdiscoverygal.com

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Episode 37: Who Were You Before the World Told You Who to Be?

Ever feel like you’ve been living your life more for others than for yourself?

In this episode of the Self Discovery Gal podcast, we’re peeling back the layers of conditioning and asking the big question:

“Who were you before the world told you who to be?”

We’ll explore:

✨ How conditioning subtly shapes who we think we are

✨ What it actually feels like when you’re living from shoulds

✨ Ways to begin untangling from those old identities

✨ Small, soulful practices to remember who you were before you had to be “good,” “chill,” “productive,” or “perfect”

Take a breath, press play, and let’s come home to ourselves - one layer at a time.

@selfdiscoverygal

selfdiscoverygal.com

📝 Journal Prompt:

“What part of me have I been hiding that actually feels really true?”

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Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?

Healing is beautiful..but it can also become another addiction.

All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?

In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.

We’re chatting about:

✨ The difference between true integration and just collecting information

✨ Why self-development can feel like another performance

✨ What to ask yourself when healing starts to feel like a job

✨ How to spot when your “healing” is actually creating more anxiety

✨ Why healing doesn’t have to be hard, deep, or painful to be real

If you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.

Follow @selfdiscoverygal

selfdiscoverygal.com

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