I’m wrapping up my series by talking about why it’s so crucial to understand how we really work—not how society tells us we work, but the actual mechanics of our minds and bodies. We often get caught up in the black-and-white thinking that oversimplifies reality, whether it’s in trusting experts or dismissing them entirely. The truth is much more complex. By understanding this, we can better navigate life’s challenges, avoid the traps of false certainty, and find real peace and purpose. It’s about building a genuine community where we can share and explore these ideas together, without the bullshit

In this episode, I’m diving into the idea that civilization and the way it shapes us might not be as natural as we think. We’re living in a world that’s not built for the kind of social beings we truly are. I explore why we feel so disconnected and alone, despite being more 'connected' than ever before. This is about understanding how the systems we live in affect our sense of self, our social lives, and even our willingness to have children. It’s time to take a hard look at what’s really driving our society and how we can start living in a way that’s more true to our human nature.

I’m revisiting some of the ideas I discussed in my longer videos, but in a more concise, practical way. I talk about how understanding our true prehistory can empower us in the present. We often get caught up in the stories we’re told—whether it’s about history or our personal lives—but by digging deeper and facing the real facts, we can free ourselves from the narratives that hold us back. It’s about looking at our shared human past to better understand who we are now and how we can live more authentically and connected in this crazy world.

I’m digging into the connection between our environment, our perceptions, and who we are. I used to think of my body and mind as separate, treating my body like a rental car—bad decisions, lots of pain, and no real understanding of what was going on. But when I started to understand concepts like the extended mind and active inference, I realized how much of my experience was shaped by my surroundings and how I interpreted them. It’s not just about the brain and body; it’s about the whole system we live in. The outside world, our environment, technology—all of it shapes us in ways we often don’t see. And understanding that is freeing. It’s not about being scared by it but about seeing how we can live better, more aware lives. Let’s explore this together.

in this one, I dive into the idea of how our perception shapes reality — how what we experience isn't a direct reflection of the world, but a model our brain creates based on what we know and believe. I share my own struggles, from dealing with hallucinations after years of alcoholism to understanding how these perceptions were just patterns my brain was desperately trying to make sense of. This realization was a game-changer for me, and I think it could be for you too. We're talking about breaking down these models and understanding how they shape our lives, often in ways that aren't obvious but are incredibly powerful.

In this episode, I'm am talking about how I transformed my life from being a miserable, high-functioning mess to someone who actually understands what makes me tick. I used to rely on alcohol to get by, but diving into the concepts of active inference, embodied cognition, and the extended mind changed everything for me.

I'm not here to preach -- I’m here to share what I’ve learned, how it’s helped me, and why it might just help you too. We're breaking down some seriously dense ideas into something you can use in your day-to-day life. It’s not always easy, but it's worth it. Stick with me, and let’s make sense of all this together.

In this thought-provoking episode, we explore the profound impact of active inference on our perception of reality. Starting with personal stories of overcoming alcoholism, we dive into how our beliefs shape our actions and reinforce our worldviews. We discuss the limitations of traditional recovery programs and the transformative potential of understanding consciousness through active inference, embodied cognition, and the extended mind. The episode also tackles the complexity of mental and physical health, the role of societal narratives in reinforcing behaviors, and the challenge of breaking free from deeply ingrained patterns. Join us as we unravel the intricate web of human experience and the power of self-awareness in creating meaningful change.

This time on 'Self-Generated,' we're diving into the evolution of human societies and civilizations. Discover how ancient frameworks and technologies have shaped the way we live and work together today. From the birth of agriculture to the rise of urbanization, we'll explore how our need for structure and narrative has driven human progress and complexity. Join me as we uncover the intricate web of societal rules and the impact of civilization on our psychology and daily lives.