Tired of saying “yes” when your soul is screaming “no”? In this episode of Self-Love with a Side of Sass, we're diving into how to set boundaries like a boss—without the guilt trip.You’ll learn why protecting your peace is an act of radical self-love, how to spot where your energy is being drained, and practical ways to say no with confidence and compassion.Whether you're a people-pleaser in recovery or just starting your boundary journey, this one’s for you. It’s time to stop shrinking and start standing tall—your peace is priceless.

Struggling to embrace your body as it changes? You’re not alone. In this episode of Self-Love with a Side of Sass, we’re diving into the journey of body confidence—learning to love and appreciate your shape at every stage of life. Whether it’s aging, weight fluctuations, or societal pressures, we’re breaking down the myths that make us doubt our worth. Get ready for some laughs and tears of joy as we help you celebrate the body you’re in—because confidence isn’t about size, it’s about heart.

Why do we crave approval from others, and how can we break free from this cycle? In this episode of Self-Love with a Side of Sass, we’re tackling the deep-rooted need for validation and how it holds us back from true confidence and self-worth. It’s time to stop seeking permission to be yourself and start living for YOU. We’ll share empowering insights, mindset shifts, and practical steps to help you detach from external opinions and embrace your own voice. Because guess what? You’re already enough—no approvalrequired.