In today’s episode, we’re exploring how self-reflection is the key to winning your inner game and living with clarity and purpose. Life is like a game — whether you realize it or not, you step onto the “field” every day with a mindset, an attitude, and an approach that either moves you closer to the life you want… or further away.

Drawing on relatable sports analogies and real-life examples, Peggy walks you through the three essential phases of self-reflection — Pre-Game, Playing the Game, and Post-Game — and shows how each stage helps you show up better, stay present, and grow stronger in your mindset and resilience.

You’ll learn: ✅ Why self-reflection isn’t just important — it’s essential for personal growth, clarity, and emotional well-being ✅ How to use intentional questions to prepare your mind and body before important conversations, challenges, or even your daily routines ✅ How mindfulness during the “game” keeps you focused, resilient, and aligned with your values ✅ Why post-game reflection is where the real growth happens — and how to use it to break patterns and step into your best self

Peggy shares practical strategies and reflection prompts you can use right away to start bringing more awareness, courage, and purpose into your everyday life.

Whether you’re an athlete, a parent, a professional, or simply someone looking to live more intentionally, this episode will help you master your inner game — so you can create positive solutions for your life from the inside out.

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🎧 Tune in and start winning your inner game today!