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Self Talk

Self Talk

Auteur(s): Self Talk
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 Self Talk is a podcast that explores the power of the words we say to ourselves and how they shape our thoughts, feelings, and actions. The show covers a wide range of topics, including the science of self-talk, the impact of negative self-talk on mental health, and strategies for changing limiting beliefs. Self Talk also provides listeners with practical tips and exercises for improving self-talk and developing a more positive inner dialogue. Whether you're looking to overcome self-doubt, or achieve your goals, Self Talk will help you understand the power of your mind.Self Talk Hygiène et mode de vie sain
Épisodes
  • Finding Calm in Chaos: Positive Self-Talk

    Finding Calm in Chaos: Positive Self-Talk
    Jun 7 2025

    In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive self-talk. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.


    Click Here To try Selfpause my positive affirmation meditation app
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    7 min
  • Does Everyone Have Self Talk?

    Does Everyone Have Self Talk?
    Feb 13 2023

    Does Everyone Have Self Talk?

    Download the Selfpause Self-Talk App


    Our inner voice is an important part of our self-regulation system. It helps us complete tasks, and our inner voice begins as a toddler when we repeat things our parents say. As children grow, their inner voice becomes more sophisticated and they learn to manage it. There are many forms of self-talk, and not all of them are negative.
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    5 min
  • Is Self Talk Interpersonal Communication?

    Is Self Talk Interpersonal Communication?
    Feb 11 2023

    Is Self Talk Interpersonal Communication?

    Download the Selfpause Self-Talk App


    Self-talk is an important aspect of interpersonal communication. It occurs when someone asks a question and expects to receive a response immediately. This question-answer cycle is typical in other-directed communication. It is often the source of a series of sub-questions. This pattern is also common in self-directed communication.
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    4 min

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