SUMMARY:

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.

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Chapters

00:00 Transitioning into Fall: Grounding and Clarity

10:14 The Importance of Rhythms and Rituals

20:26 Nourishing the Body: Food Cornerstone

26:04 Body Care: Rituals for Well-Being

34:04 Emotional Well-Being: Processing Feelings

42:14 Spiritual Growth: Cultivating Stillness and Gratitude

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