Do you struggle and dread the months after the holidays?

The winter months can be difficult  in many parts of the country. With limited sunlight and cold temperatures leading to the winter blues and often seasonal depression disorder. 

In today's episode, Sheryl discusses the signs of winter blues and seasonal depression disorder. She provides a variety of suggestions to help you cope  during this time of year and ways you can prepare each year.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
National Suicide Prevention Lifeline: 1-800-273-8255

For every holiday we celebrate, there are those who dread it.

The holiday season comes with societal expectations that everyone needs to be happy. However for every person who is excited about family gatherings, decorations and gifts, there is another who is secretly wishing the upcoming weeks would disappear.
 
 It is important to remember that struggles do not take a “holiday” during the holiday season. Often those who are struggling find their emotions magnified by the pressure of the season. The continued flow of daily life does not stop as we enter the holiday season. Each day there is someone who is providing care for someone who is sick, grieving the death of a loved one, coming to terms with the loss of divorce or job or even learning about their own illness. Often those who are struggling find their emotions magnified by the pressure of the season.

As a grief counselor, Sheryl often found her clients worrying about the holidays as early as August and some clients often wished February would simply disappear. In today's episode, Sheryl shares the ABC's of Coping With Grief During The Holidays which she developed  with a coworker while working as a grief. counselor.

You or someone you love will likely find one or all of the suggestions and tips helpful.
 
 Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

"I'm Overwhelmed"

It's easy to become overwhelmed anytime of the year but especially during the holidays.
In today's episode, Sheryl walks you through a process to help you become less overwhelmed in all areas of your life.

Take a few minutes to feel less overwhelmed.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Register for Rest and Renew Workshop. https://lexsaltcave.as.me/Rest-Renew
Episodes Mentioned:  
The Power of Slowing Down and Being Still
How To Use Your Personal GPS
Are You Getting The Right Type of Rest?