Épisodes

  • Session 2: Diving into the Dating Pool

    Session 2: Diving into the Dating Pool
    May 27 2024

    Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!


    See you in session!


    Follow @sessionswithshawna on Instagram & TikTok


    Write in for guidance & join in on the session:

    shawna@sessionswithshawna.com


    For business inquires:

    shawna@sessionswithshawna.com


    Music from premiumbeat.com


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 5 min
  • Session 1: How to Leave Your Comfort Zone

    Session 1: How to Leave Your Comfort Zone
    May 20 2024

    Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!


    See you in session!


    Follow @sessionswithshawna on Instagram & TikTok


    Write in for guidance & join in on the session: shawna@sessionswithshawna.com


    For business inquiries: shawna@sessionswithshawna.com


    Music from premiumbeat.com


    Hosted on Acast. See acast.com/privacy for more information.
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    47 min
  • Sessions with Shawna: Introduction Trailor

    Sessions with Shawna: Introduction Trailor
    May 6 2024
    Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in a session. See you in session!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min