Welcome to the "Don't Pick the Scab Podcast" with your hosts, David and Rachel! 🎙️ In this illuminating episode, we discuss a vital aspect of divorce recovery for men over 40: the importance of setting boundaries. 💔

Going through a divorce can leave you feeling lost in a state of "limbo," where you may not know what to do or how to move forward. One of the most powerful tools you can have during this challenging time is the ability to set clear boundaries. 🛡️

Boundaries help you take control of your life and emotions. They allow you to define what is acceptable and what is not, which is essential for your mental and emotional well-being. In this episode, we dig into:

✔️ Why boundaries are crucial during and after a divorce.

✔️ How to identify areas in your life where setting boundaries is necessary.

✔️ The role boundaries play in protecting yourself from further hurt and disappointment.

✔️ Tips for communicating boundaries effectively to others, including ex-partners and family.

We share personal stories and insights about navigating through the emotional turmoil that comes with divorce. 🌈 By learning to say "no" and putting your needs first, you reclaim your sense of self and pave the way for healing. Remember, it’s not selfish to prioritize your health; it’s essential for your recovery. 💪

💬 Join the Conversation!

Have you struggled with setting boundaries during your divorce? We want to hear from you! Share your thoughts and experiences in the comments below. Let’s support each other on this journey! 💬

👇 Don’t forget to like 👍, subscribe 🛎️, and share this episode with anyone who might benefit from it. Together, we can empower more men over 40 to heal, grow, and thrive after divorce. 💌

#DivorceRecovery #Boundaries #MenOver40 #EmotionalHealth #SelfCare #DontPickTheScabPodcast #HealingJourney

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