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Shapes of Resilience

Shapes of Resilience

Auteur(s): Olly Hall-Green
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À propos de cet audio

 This podcast is dedicated to exploring the power of adversity and the human ability to turn pain into purpose. Through honest, heartfelt conversations, Shapes of Resilience brings you powerful, personal stories of people who have overcome what once felt impossible. These are real stories, from everyday people, full of lessons in healing, hope, the power in connection, overcoming fear and human courage. This is more than just a podcast, it’s a space for connection and transformation. If you’ve ever wondered how to turn your hardest experiences into your greatest strengths you belong here.Olly Hall-Green Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience

    Ep 28 - Adam Parker - The Detox Blueprint for Building Resilience
    Sep 10 2025

    In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose.


    Through his storytelling and lived experiences, Adam highlights the importance of facing and overcoming adversity, the role of authenticity in finding direction, and why health and self-improvement are lifelong journeys. If you’re seeking tools for practical detoxification strategies, long lasting transformation, resilience, and personal development, this episode is packed with insights to fuel your path forward.


    What You’ll Learn in This Episode

    • How resilience is built through facing adversity head-on

    • Why detoxification is crucial for long-term health and vitality

    • The role of community support in healing and transformation

    • How embracing discomfort fuels personal growth

    • Why change and risk-taking are essential for finding purpose

    • The power of storytelling in connecting and inspiring others

    • Why health is a continuous journey rather than a final destination

    • How authenticity unlocks personal and professional fulfillment


    🔑 Key Takeaways

    • Resilience grows when we push through adversity.

    • Detoxification supports both physical and mental well-being.

    • True growth requires stepping outside your comfort zone.

    • Community is vital to both healing and transformation.

    • To achieve your goals, you must be all in.


    Keywords


    resilience, personal growth, detoxification, health challenges, community support, transformation, mental health, personal development, overcoming adversity, self-improvement


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide


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    45 min
  • Ep 27 - Ollie Ollerton - It all starts with "Project You"

    Ep 27 - Ollie Ollerton - It all starts with "Project You"
    Sep 5 2025

    In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth.


    Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-reflection. Together, we uncover how life’s toughest challenges can lead to the most profound transformations and why authenticity and service define true success.


    Whether you’re navigating change, seeking deeper connection, or looking to evolve personally and professionally, this conversation offers life lessons that inspire growth and resilience.


    🌟 What You’ll Learn in This Episode

    • Why we are not victims of our past—and how to change our destiny

    • The importance of community and connection in self-discovery

    • How overcoming adversity shapes personal growth

    • The power of silence and stillness in reflection and clarity

    • Why authenticity is the foundation of meaningful relationships

    • How life’s lowest moments can spark the greatest transformations

    • The role of the heart in emotional and mental well-being

    • Why success is measured by our ability to serve others


    🔑 Key Takeaways

    • We can change our destiny and rewrite our story.

    • Growth is not a solo journey—connection is key.

    • Adversity is not a setback but a stepping stone to transformation.

    • True success comes from living with authenticity and purpose.


    “Your lowest ebb is the portal to your greatest self.”


    🔍 Keywords


    self-discovery, connection, community, adversity, change, silence, authenticity, success, life lessons, personal growth


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube
    Voir plus Voir moins
    1 h et 3 min
  • Ep 26 - Jimmy Naraine - The ripple effect of authentic connection

    Ep 26 - Jimmy Naraine - The ripple effect of authentic connection
    Aug 27 2025

    In this episode of Shapes of Resilience, host Olly Hall-Green and Jimmy Naraine dive deep into all things resilience, community, and personal growth. Together, they explore what it really means to live authentically, define success on your own terms, and create lasting connections with others.


    Jimmy is an award-winning educator, entrepreneur, and adventurer. Known for his candid storytelling and down-to-earth wisdom, Jimmy blends insights from his global travels, psychology, and business experience to help people build confidence, resilience, and authentic connections. His mission is simple: empower individuals to embrace discomfort, overcome adversity, and live life on their own terms.


    The conversation highlights the importance of overcoming modern comforts, embracing nature, and finding strength in challenges. Olly and Jimmy reflect on the power of kindness, the ripple effect it creates, and how humor can help us navigate adversity. They also share inspiring stories, including that of Maria Conceicao, a woman who has dedicated her life to serving others showing how helping others fuels self-improvement and resilience.


    This episode is a reminder that life is about the journey, not just the destination. Success, happiness, and resilience all stem from authenticity, connection, and emotional balance.


    Key Takeaways

    • We are here to connect with each other.

    • True growth isn’t found in comfort, but in courage.

    • Get out of your house and embrace nature.

    • Helping others can lead to personal growth.

    • The real flex is how many people you have helped.

    • Life is about the journey, not just the destination.

    • Happiness is a choice we make every day.

    • Resilience is about emotional control and response to adversity.

    • You can’t stack up happiness; it must be lived daily.

    • Why wait to laugh about challenges?


    Keywords: resilience, community, authenticity, personal growth, overcoming adversity, connection, mental health, kindness, success, self-improvement.


    Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


    https://tinyurl.com/shapesofresiliencecommunity


    Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


    Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


    Connect with me via:


    Instagram: https://tinyurl.com/shapesofresilienceinstagram


    LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin


    YouTube: https://tinyurl.com/Shapesofresilienceyoutube


    Enjoying the show?

    Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.


    All Ships Rise in a High Tide

    Voir plus Voir moins
    1 h et 17 min
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