nature, and understanding the systems that govern our health.

Adam shares insights from his experiences as a Brit car racer and the “why” behind Zaag, a performance brand aimed at helping individuals manage stress and improve their overall well-being.

The discussion

covers the significance of mental resilience, the dangers of

overworking, and the need to reframe our understanding of stress as a beneficial force when managed correctly.

Adam also highlights the

importance of community and connection in overcoming challenges and finding clarity in nature.

Takeaways

Burnout is a warning sign of disconnection.

True growth isn't found in comfort, but in courage.

We need to think about systems, not symptoms.

The crash doesn't have to be detrimental if managed well.

Burnout is an inability to perform any given task.

Stress can be beneficial if managed correctly.

Racing provides a unique flow state that is meditative.

Nature has a soothing effect on mental health.

We need to shift our thinking about health and performance.

Success is measured by the positive impact we have on others.

keywords:

burnout, resilience, mental health, performance, nature,

energy management, racing, Zaag, community, stress

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

Enjoying the show?

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All Ships Rise in a High Tide

Simon shares his powerful insights on resilience, building strong business foundations, cultivating community, and the importance of daily habits for maintaining focus and intent. Through stories of world travel, athletic challenges, and entrepreneurial success, he offers deep cultural insights and actionable strategies for personal growth and self-improvement.

Whether you’re an entrepreneur, creator, or simply someone looking to level up in life, Simon’s journey will motivate you to lean into discomfort, embrace decisive action, and lead with purpose.

🎧 Listen Now To Learn:

• How to build a digital coaching business from your phone

• Why community is essential for growth

• How to use failure as fuel for progress

• The power of intent and purpose in business

• Why self-sabotage comes from fear and how to overcome it

• Simon’s daily habits and routines for staying grounded

• How cultural immersion can expand your mindset

• The link between contribution, service, and fulfillment

Key Takeaways

• Strong business foundations are non-negotiable

• Connection and community accelerate personal transformation

• Facing failure builds resilience

• Daily routines drive focus and clarity

• Travel opens the door to cultural empathy and awareness

• Service and contribution give meaning beyond success

• Time is precious—decisive action is essential

• The journey of self-discovery often requires discomfort

Perfect For:

• Aspiring entrepreneurs & coaches

• Endurance athletes & fitness enthusiasts

• Digital nomads & world travelers

• Anyone seeking clarity, purpose, and direction

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

Enjoying the show?

Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.

All Ships Rise in a High Tide

Together, we unpack the complexity of mental health, the often-overlooked role of the ego, and the beauty in slowing down to reconnect with oneself. We also discuss how emotional development intersects with parenting, relationships, and living with intention.

Whether you’re navigating trauma recovery or seeking greater clarity and resilience in your own life, this episode offers insights, tools, and inspiration to guide your path.

Key Takeaways:

• Resilience stems from emotional depth, not just physical toughness.

• Self-discovery is a personal, non-linear journey.

• Healing thrives in safe, supportive communities.

• Practices like breathwork and meditation build emotional resilience.

• The ego can be a major barrier to growth if left unchecked.

• Transformation often begins in adversity.

• Parenting requires presence, patience, and unconditional love.

• Slowing down creates space for meaningful reflection.

• Sharing your growth process helps others understand your evolution.

• Emotional healing takes time, energy, and courage—but it’s worth it.

🔑 Keywords:

resilience, mental health, emotional healing, personal growth, trauma recovery, self-discovery, community support, breathwork, ego, mindfulness

📲 Connect & Subscribe:

If this conversation resonated with you, don’t forget to subscribe, leave a review, and share it with someone navigating their own healing journey. Every share helps spread the message of resilience, mental health, and emotional growth.

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

Connect with me via:

Instagram: https://tinyurl.com/shapesofresilienceinstagram

LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin

YouTube: https://tinyurl.com/Shapesofresilienceyoutube

All Ships Rise in a High Tide