Ready to break free from the box you've built around yourself?

Often, we don't even realize how our own patterns and beliefs confine us, keeping us from experiencing personal growth and living life fully.

In this episode, I’ll take you through my journey of confronting and overcoming the limiting beliefs that kept me confined. I'll share a story of my personal transformation that sparked significant changes not only in my life but in how I help others as a soul and mindset coach.

We'll dive into understanding why we cling to these narratives, how to recognize them, and most importantly, how to overcome limiting beliefs. This discussion isn't just about identifying problems, it's about moving forward with new, empowering beliefs that open up a world of possibilities.

Join me as we shed light on the paths we can choose to take when we decide it’s time to step out of the box.

Let's get started.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

Do you ever feel overwhelmed by shame?

Whether it's from parenting challenges, personal relationships, or feeling that you are “never enough” shame is a universal emotion that can deeply affect all aspects of our lives.

In this week’s episode, I had a profound conversation with Kyira Wackett, a licensed mental health therapist who specializes in navigating the murky waters of shame, resilience, and radical acceptance. Many of us struggle silently, believing our feelings of inadequacy are unique, isolating ourselves further.

But what if you knew you weren’t alone in this?

Kyira brings her personal experiences and professional expertise to our discussion, offering insights into how shame operates and how we can transform our narrative to foster true healing and empowerment. Through her platform, Adversity Rising, Kyira empowers individuals to take charge of their narratives with confidence and resilience, moving beyond quick fixes to create meaningful, lasting change.

Join us in this eye-opening episode as we dive deep into the roots of shame and learn strategies to reclaim our stories and lives.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

About Kyira:

Kyira Wackett, a licensed mental health therapist, specializes in shame resilience and radical acceptance through her platform, Adversity Rising. She empowers individuals with the insight, confidence, and skills to take charge of their narratives. From personalized coaching to corporate wellness, Kyira champions the "anti-band-aid movement," advocating for meaningful and lasting change over quick fixes. At the heart of her approach lies THAT LIFE / AR, a renowned 5-step therapeutic program. Through introspection and actionable strategies, Kyira guides participants towards navigating life's challenges with grace and resilience. With Kyira Wackett by your side, you're not just rewriting your story—you're reclaiming your narrative, embracing adversity, and charting a course towards profound fulfillment.

Connect with Kyira:

Email: kyira@adversityrising.com

Website: www.adversityrising.com

YT: www.youtube.com/@adversityrising

Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=62325a8934a64cbb

Are you feeling the emotional and physical effects of hormonal changes, like brain fog, irritability, or weight gain, but aren't sure how to handle them? It can be tough to find reliable guidance and solutions that work, especially as many of us are facing perimenopause and menopause. But don’t worry! Help is on the way!

In this episode, I am joined by Brett Eaton, an integrative nurse practitioner from Whole Health Chicago, to shine a light on these hormonal changes and empower you with practical advice. Brett brings her wealth of expertise to help us better understand symptoms like fatigue, libido changes, and unexpected weight gain.

We dive into strategies for tackling these challenges head-on, from holistic practices, and lifestyle adjustments, to the potential benefits of hormone replacement therapy (HRT), which could possibly protect our brains from developing dementia later on! We also address common concerns and misconceptions about treatments like HRT and the importance of personalized care.

Tune in and get empowering insights to help you feel more at ease with where you are and confident about navigating your eventual menopausal transition.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

About Brett:

Brett Eaton is an integrative nurse practitioner at Whole Health Chicago. Brett completed her training at Vanderbilt University and is board certified in both women’s health and adult-gerontology primary care. She is passionate about working with hormonal conditions that often are overlooked and undertreated in healthcare including perimenopause and menopause, PCOS, endometriosis, gender-affirming hormone therapy, and integrative approaches to fertility.