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In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go.

You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough.

The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion.

Thanks for listening, I hope this episode will be helpful.
Philippe

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My conversation with Wendy Elsmore, personal stylist, personal development mentor, Co-founder of London College of Style.

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Philippe

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Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body.

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Philippe

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In this recording, I talk about something that might sound a little surprising at first: the idea that, for some people, being overweight actually feels safe.

I know, most people say they want to lose weight, feel lighter, feel freer…
but sometimes, underneath that conscious wish, there’s another layer.
A quieter one. One that whispers:

“I’m not ready.” or even “It doesn’t feel safe to change.”

Thanks for listening, I hope this episode will be helpful.
Philippe

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In this episode I explore what living mindfully can actually look like in practice. We’ll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk.

I also explain what mindfulness really means in my mind.

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Philippe

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In this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.

We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.

Thanks for listening, I hope this episode will be helpful.
Philippe

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What happens when you've been using food to manage your emotions but, since you're on a GLP-1 medication, you can't do it anymore?

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Philippe

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One of the biggest contributors to this kind of tiredness? Our phones.

We’re living in an always-on world. We reach for our phones constantly—for messages, social media, videos, news. Even in quiet moments—waiting in line, sitting on the couch—we seek distraction.

It’s constant stimulation, and our brains aren’t wired for it.

More scrolling means more fragmented attention. Our minds don’t get to rest.

Emotionally, scrolling is a rollercoaster: outrage, tragedy, celebration, comparison—within seconds. It’s exhausting.

Thanks for listening, I hope this episode will be helpful.
Philippe